Pascal Rivoir v1000m/r...7 row
7,000
Meters
31:47.2
Time
2:16.2
Pace
415
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:47.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 0 |
August 02, 2024 17:26:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.2 | 7,000 | 2:16.2 | 138 | 776 | 23 | 140 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 21 | 127 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 23 | 143 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 21 | 135 |
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 25 | 157 |
| 5:50.0 | 1,250 | 2:20.0 | 128 | 738 | 23 | 143 |
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 27 | 161 |
| 5:51.0 | 1,250 | 2:20.4 | 126 | 735 | 23 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3