Pascal Rivoir v10:00/r...5 row
8,927
Meters
40:00.0
Time
2:14.4
Pace
534
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,927 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 0 |
August 03, 2024 15:12:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,927 | 2:14.4 | 144 | 795 | 24 | 147 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 22 | 140 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 144 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 26 | 157 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 155 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 23 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 in Henley - Cadence Drill 5