Pascal Rivoir v10:00/r...5 row
6,428
Meters
30:00.0
Time
2:20.0
Pace
371
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,428 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 0 |
August 07, 2024 14:30:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 738 | 23 | 127 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 22 | 126 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 24 | 134 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 23 | 127 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 24 | 136 |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 728 | 23 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1