Pascal Rivoir v10:00/r...5 row
5,879
Meters
26:00.0
Time
2:12.6
Pace
356
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,879 |
| Overall Time | 26:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 0 |
August 11, 2024 18:20:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,879 | 2:12.6 | 150 | 815 | 25 | 147 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 23 | 141 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 155 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 | 161 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 29 | 170 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Boston - Cadence Drill 2