Pascal Rivoir v5:00/r...3 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
385
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,556 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 0 |
August 12, 2024 13:12:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 765 | 21 | 137 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 126 |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 21 | 148 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on EXR World - Regeneration training 4