Pascal Rivoir v10:00/r...4 row
8,769
Meters
40:00.0
Time
2:16.8
Pace
517
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,769 |
| Overall Time | 42:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 0 |
August 13, 2024 14:31:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,769 | 2:16.8 | 137 | 770 | 23 | 134 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 21 | 131 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 23 | 140 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 22 | 142 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 24 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Henley - Quick Row 4