Pascal Rivoir v1000m/r...7 row
7,000
Meters
31:48.7
Time
2:16.3
Pace
415
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:48.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 0 |
August 14, 2024 14:09:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.7 | 7,000 | 2:16.3 | 138 | 775 | 23 | 140 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 20 | 125 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 23 | 146 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 21 | 135 |
| 3:10.0 | 750 | 2:06.6 | 172 | 892 | 25 | 156 |
| 5:51.9 | 1,250 | 2:20.7 | 125 | 731 | 22 | 142 |
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 27 | 162 |
| 5:53.5 | 1,250 | 2:21.4 | 124 | 726 | 23 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3