Pascal Rivoir v10:00/r...5 row
6,439
Meters
30:00.0
Time
2:19.7
Pace
373
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,439 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 0 |
August 16, 2024 14:21:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,439 | 2:19.7 | 128 | 741 | 23 | 129 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 22 | 127 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 24 | 134 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 23 | 130 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | 140 |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 731 | 23 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1