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Pascal Rivoir v5:00/r...17 row

6,325

Meters

28:00.0

Time

2:12.8

Pace

383

Calories

142

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance6,325
Overall Time30:00.0
Average Watts149
Calories Per Hour814
Stroke Rate26
Stroke Count723
Drag Factor0

August 17, 2024 18:07:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,325 2:12.8 149 814 26 142
5:00.0 1,091 2:17.4 135 763 23 129
1:00.0 235 2:07.6 168 878 25 138
1:00.0 221 2:15.7 140 781 22 138
1:00.0 234 2:08.2 166 871 25 143
1:00.0 223 2:14.5 144 794 23 142
1:00.0 234 2:08.2 166 871 26 144
1:00.0 220 2:16.3 138 775 26 145
1:00.0 238 2:06.0 175 901 30 151
1:00.0 220 2:16.3 138 775 26 148
1:00.0 240 2:05.0 179 916 32 154
1:00.0 223 2:14.5 144 794 27 152
2:00.0 468 2:08.2 166 871 26 147
2:00.0 439 2:16.6 137 771 25 145
2:00.0 469 2:07.9 167 875 28 155
2:00.0 442 2:15.7 140 781 26 152
2:00.0 472 2:07.1 170 886 30 161
3:00.0 656 2:17.1 136 766 26 153

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Workout Graph

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