Pascal Rivoir v1000m/r...8 row
8,123
Meters
36:56.7
Time
2:16.4
Pace
480
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,123 |
| Overall Time | 36:56.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 0 |
August 18, 2024 17:59:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.7 | 8,123 | 2:16.4 | 138 | 774 | 23 | 140 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 21 | 122 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 22 | 134 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | 152 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 23 | 133 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | 155 |
| 13:36.0 | 3,000 | 2:16.0 | 139 | 778 | 23 | 151 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 23 | 146 |
| 0:33.5 | 123 | 2:16.1 | 139 | 776 | 18 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1