Pascal Rivoir v5:00/r...3 row
6,544
Meters
30:00.0
Time
2:17.5
Pace
384
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,544 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 0 |
August 19, 2024 13:07:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,544 | 2:17.5 | 135 | 763 | 21 | 134 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 125 |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 21 | 143 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on EXR World - Regeneration training 4