Pascal Rivoir v10:00/r...5 row
6,452
Meters
30:00.0
Time
2:19.4
Pace
374
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,452 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 0 |
August 20, 2024 13:53:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,452 | 2:19.4 | 129 | 743 | 23 | 125 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 23 | 123 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | 132 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 23 | 126 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 25 | 135 |
| 8:00.0 | 1,714 | 2:20.0 | 127 | 738 | 23 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1