Pascal Rivoir v1000m/r...5 row
6,500
Meters
29:32.4
Time
2:16.3
Pace
384
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:32.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 0 |
August 21, 2024 14:02:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.4 | 6,500 | 2:16.3 | 138 | 775 | 21 | 131 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 21 | 119 |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 21 | 137 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 22 | 129 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 22 | 144 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 23 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on EXR World - Take it easy 4