Pascal Rivoir v10:00/r...5 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
372
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,436 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 0 |
August 23, 2024 14:22:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 24 | 128 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 23 | 123 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | 134 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | 131 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 26 | 141 |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 25 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1