Pascal Rivoir v5:00/r...3 row
6,514
Meters
30:00.0
Time
2:18.1
Pace
381
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,514 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 0 |
August 26, 2024 13:16:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,514 | 2:18.1 | 133 | 756 | 22 | 134 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 125 |
| 20:00.0 | 4,405 | 2:16.2 | 139 | 776 | 22 | 146 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on EXR World - Regeneration training 4