Pascal Rivoir v10:00/r...5 row
6,432
Meters
30:00.0
Time
2:19.9
Pace
372
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,432 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 0 |
August 27, 2024 14:01:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,432 | 2:19.9 | 128 | 739 | 24 | 128 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 23 | 126 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 133 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 23 | 129 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | 140 |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 737 | 24 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1