Pascal Rivoir v5:00/r...3 row
6,583
Meters
30:00.0
Time
2:16.7
Pace
388
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,583 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 0 |
August 30, 2024 13:59:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,583 | 2:16.7 | 137 | 771 | 21 | 141 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 128 |
| 20:00.0 | 4,437 | 2:15.2 | 142 | 787 | 21 | 155 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Bled - Regeneration training 4