Pascal Rivoir v10:00/r...5 row
6,432
Meters
30:00.0
Time
2:19.9
Pace
372
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,432 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 0 |
August 31, 2024 19:24:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,432 | 2:19.9 | 128 | 739 | 23 | 141 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 23 | 136 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | 147 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 23 | 145 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 25 | 152 |
| 8:00.0 | 1,696 | 2:21.5 | 124 | 725 | 23 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Henley - Regeneration Training 1