Pascal Rivoir v10:00/r...5 row
6,506
Meters
30:00.0
Time
2:18.3
Pace
379
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,506 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 0 |
September 01, 2024 15:45:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 755 | 23 | 138 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 23 | 136 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 24 | 142 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 23 | 140 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | 148 |
| 8:00.0 | 1,724 | 2:19.2 | 130 | 746 | 23 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1