Pascal Rivoir v10:00/r...5 row
6,458
Meters
30:00.0
Time
2:19.3
Pace
374
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,458 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 0 |
September 04, 2024 13:38:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,458 | 2:19.3 | 129 | 745 | 24 | 132 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 23 | 127 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 26 | 138 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | 135 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | 143 |
| 8:00.0 | 1,724 | 2:19.2 | 130 | 746 | 25 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1