Pascal Rivoir v1000m/r...5 row
6,500
Meters
29:28.4
Time
2:16.0
Pace
385
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:28.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 0 |
September 07, 2024 16:41:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.4 | 6,500 | 2:16.0 | 139 | 778 | 21 | 136 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 21 | 120 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 21 | 143 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 22 | 137 |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 813 | 21 | 152 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 22 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on EXR World - Take it easy 4