Pascal Rivoir v10:00/r...5 row
6,458
Meters
30:00.0
Time
2:19.3
Pace
375
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,458 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 0 |
September 09, 2024 14:46:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,458 | 2:19.3 | 129 | 745 | 23 | 126 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 23 | 122 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 25 | 132 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 23 | 128 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | 137 |
| 8:00.0 | 1,713 | 2:20.1 | 127 | 737 | 23 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Bled - Regeneration Training 1