Pascal Rivoir v1000m/r...5 row
6,500
Meters
29:30.4
Time
2:16.1
Pace
385
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:30.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 0 |
September 10, 2024 13:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.4 | 6,500 | 2:16.1 | 139 | 776 | 21 | 133 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 21 | 120 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 21 | 140 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 21 | 131 |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 814 | 21 | 147 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 22 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on EXR World - Take it easy 4