Pascal Rivoir v5:00/r...3 row
6,548
Meters
30:00.0
Time
2:17.4
Pace
384
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,548 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 0 |
September 11, 2024 13:37:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,548 | 2:17.4 | 135 | 763 | 21 | 131 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 117 |
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 21 | 144 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4