Pascal Rivoir v1000m/r...7 row
7,000
Meters
31:46.2
Time
2:16.1
Pace
414
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:46.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 0 |
September 13, 2024 13:31:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.2 | 7,000 | 2:16.1 | 139 | 777 | 24 | 139 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 21 | 123 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 23 | 144 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 23 | 134 |
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 26 | 158 |
| 5:52.0 | 1,250 | 2:20.8 | 125 | 731 | 23 | 141 |
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 28 | 163 |
| 5:49.0 | 1,250 | 2:19.6 | 129 | 742 | 24 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3