Pascal Rivoir v10:00/r...5 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
414
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,806 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 0 |
September 14, 2024 19:33:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 820 | 25 | 149 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 22 | 143 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 30 | 162 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 152 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 30 | 169 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Henley - Cadence Drill 3