Pascal Rivoir v5:00/r...3 row
6,590
Meters
30:00.0
Time
2:16.5
Pace
389
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,590 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 0 |
September 17, 2024 13:54:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,590 | 2:16.5 | 137 | 772 | 22 | 136 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 127 |
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 22 | 148 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on EXR World - Regeneration training 4