Pascal Rivoir v12:30/r...3 row
6,646
Meters
30:00.0
Time
2:15.4
Pace
395
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,646 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 0 |
September 18, 2024 14:52:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646 | 2:15.4 | 141 | 785 | 21 | 136 |
| 12:30.0 | 2,753 | 2:16.2 | 138 | 776 | 21 | 139 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 142 |
| 12:30.0 | 2,778 | 2:14.9 | 142 | 789 | 21 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1