Pascal Rivoir v10:00/r...6 row
7,181
Meters
32:13.5
Time
2:14.6
Pace
428
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,181 |
| Overall Time | 32:13.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 0 |
September 19, 2024 14:39:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.5 | 7,181 | 2:14.6 | 143 | 793 | 21 | 141 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 23 | 136 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 19 | 152 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 23 | 144 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 19 | 158 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 23 | 153 |
| 2:13.5 | 475 | 2:20.5 | 126 | 734 | 21 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 in Henley - Cadence Drill 4