Pascal Rivoir v10:00/r...6 row
7,273
Meters
32:13.5
Time
2:12.9
Pace
439
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,273 |
| Overall Time | 32:13.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 0 |
September 20, 2024 14:38:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.5 | 7,273 | 2:12.9 | 149 | 812 | 24 | 147 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 21 | 140 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 30 | 159 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 151 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 | 167 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 161 |
| 2:13.5 | 483 | 2:18.1 | 133 | 756 | 22 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Henley - Cadence Drill 3