Pascal Rivoir v12:30/r...3 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
395
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,650 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 0 |
September 24, 2024 13:59:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 785 | 21 | 137 |
| 12:30.0 | 2,751 | 2:16.3 | 138 | 775 | 21 | 137 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 143 |
| 12:30.0 | 2,784 | 2:14.6 | 143 | 792 | 21 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1