Pascal Rivoir v1000m/r...7 row
7,000
Meters
31:41.2
Time
2:15.8
Pace
416
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:41.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 0 |
September 25, 2024 14:33:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.2 | 7,000 | 2:15.8 | 140 | 780 | 23 | 140 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 21 | 125 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 22 | 144 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 21 | 136 |
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 25 | 156 |
| 5:49.4 | 1,250 | 2:19.7 | 128 | 741 | 23 | 143 |
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 28 | 162 |
| 5:50.0 | 1,250 | 2:20.0 | 128 | 738 | 23 | 145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3