Pascal Rivoir v10:00/r...5 row
6,453
Meters
30:00.0
Time
2:19.4
Pace
374
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,453 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 0 |
September 30, 2024 14:11:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453 | 2:19.4 | 129 | 744 | 23 | 133 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 22 | 129 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | 140 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 23 | 136 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | 145 |
| 8:00.0 | 1,706 | 2:20.6 | 126 | 732 | 23 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1