Pascal Rivoir v5:00/0:01r...3 row
6,596
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:02.0 |
| Overall Distance | 6,596 |
| Overall Time | 30:02.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 112 |
October 01, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,596 | 2:16.4 | 138 | 774 | 21 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 21 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
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Workout Graph
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