Pascal Rivoir v10:00/0:02r...5 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
376
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 6,520 |
| Overall Time | 30:05.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 111 |
October 02, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 757 | 23 | 134 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 23 | 130 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | 136 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | 132 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | 140 |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 748 | 23 | 135 |
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Workout Graph
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