Pascal Rivoir v10:00/r...6 row
6,539
Meters
30:08.5
Time
2:18.2
Pace
382
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,539 |
| Overall Time | 30:08.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 0 |
October 04, 2024 13:53:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,539 | 2:18.2 | 132 | 755 | 24 | 132 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 23 | 129 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | 140 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 23 | 134 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | 149 |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 23 | 142 |
| 0:08.5 | 30 | 2:21.6 | 123 | 723 | 14 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1