Pascal Rivoir v10:00/0:02r...5 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 6,510 |
| Overall Time | 30:06.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 110 |
October 08, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 755 | 24 | 131 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 23 | 122 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 27 | 134 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 24 | 127 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | 139 |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 24 | 137 |
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Workout Graph
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