Pascal Rivoir v5:00/r...3 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
393
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,624 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 0 |
October 09, 2024 14:01:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 21 | 136 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 125 |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 21 | 148 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration training 4 on EXR World - Regeneration training 4