Pascal Rivoir v10:00/0:01r...5 row
6,543
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 6,543 |
| Overall Time | 30:05.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 112 |
October 11, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 762 | 24 | 135 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 23 | 128 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | 139 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 24 | 132 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 26 | 141 |
| 8:00.0 | 1,737 | 2:18.1 | 133 | 756 | 25 | 139 |
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Workout Graph
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