Pascal Rivoir v10:00/0:01r...5 row
6,616
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 6,616 |
| Overall Time | 30:04.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 112 |
October 14, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,616 | 2:16.0 | 139 | 778 | 24 | 137 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 23 | 125 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 26 | 138 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 24 | 135 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 25 | 143 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 26 | 146 |
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Workout Graph
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