Pascal Rivoir v5:00/r...3 row
6,573
Meters
30:00.0
Time
2:16.9
Pace
387
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,573 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 0 |
October 15, 2024 13:40:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,573 | 2:16.9 | 136 | 769 | 22 | 136 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 127 |
| 20:00.0 | 4,440 | 2:15.1 | 142 | 788 | 22 | 145 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration training 4 on EXR World - Regeneration training 4