Pascal Rivoir v10:00/0:01r...5 row
6,560
Meters
30:00.0
Time
2:17.1
Pace
380
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 6,560 |
| Overall Time | 30:04.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 112 |
October 19, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560 | 2:17.1 | 136 | 766 | 23 | 147 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 23 | 137 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 25 | 148 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 23 | 147 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | 155 |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 748 | 23 | 152 |
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Workout Graph
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