Pascal Rivoir v5:00/0:56r...3 row
6,086
Meters
30:00.0
Time
2:27.8
Pace
357
Calories
127
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 6,218 |
| Overall Time | 31:04.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 159 |
October 20, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,086 | 2:27.8 | 108 | 672 | 19 | 127 | |
| 5:00.0 | 560 | 4:27.8 | 18 | 362 | 11 | 83 | |
| r: 0:56 | 112 | ||||||
| 20:00.0 | 4,458 | 2:14.5 | 144 | 794 | 21 | 152 | |
| r: 0:08 | 20 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 148 | |
| r132 |
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Workout Graph
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