Pascal Rivoir v10:00/r...5 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
380
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,511 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 0 |
October 22, 2024 12:45:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 756 | 23 | 135 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 23 | 130 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 24 | 143 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 23 | 136 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | 148 |
| 8:00.0 | 1,714 | 2:20.0 | 127 | 738 | 23 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1