Pascal Rivoir v10:00/0:01r...5 row
6,594
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 6,594 |
| Overall Time | 30:06.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 111 |
October 26, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,594 | 2:16.4 | 138 | 773 | 23 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 22 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 25 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 23 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 26 |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 23 |
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Workout Graph
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