Pascal Rivoir v10:00/0:01r...5 row
6,513
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 6,513 |
| Overall Time | 30:03.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 113 |
November 05, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513 | 2:18.1 | 133 | 756 | 23 | 151 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 23 | 142 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | 152 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 23 | 150 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 26 | 158 |
| 8:00.0 | 1,713 | 2:20.1 | 127 | 737 | 23 | 154 |
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Workout Graph
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