Pascal Rivoir v5:00/r...3 row
6,527
Meters
30:00.0
Time
2:17.8
Pace
382
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,527 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 0 |
November 10, 2024 18:18:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,527 | 2:17.8 | 134 | 759 | 21 | 135 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | 125 |
| 20:00.0 | 4,411 | 2:16.0 | 139 | 778 | 21 | 144 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4