Pascal Rivoir v1:00/r...7 row
843
Meters
4:06.0
Time
2:25.9
Pace
47
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 843 |
| Overall Time | 4:06.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 0 |
November 12, 2024 19:37:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 843 | 2:25.9 | 113 | 687 | 20 | 111 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 106 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 119 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 119 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 119 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 20 | 122 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | 119 |
| 0:06.0 | 21 | 2:22.8 | 120 | 713 | 10 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Warmup on EXR World - Warmup