Pascal Rivoir v5:00/r...3 row
6,509
Meters
30:00.0
Time
2:18.2
Pace
380
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,509 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 0 |
November 14, 2024 16:40:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 755 | 22 | 132 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 120 |
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 22 | 144 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Henley - Regeneration training 4