Pascal Rivoir v10:00/0:01r...5 row
6,538
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 6,538 |
| Overall Time | 30:05.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 113 |
November 15, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,538 | 2:17.6 | 134 | 761 | 21 | 140 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 21 | 131 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 22 | 143 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 22 | 138 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 22 | 146 |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 22 | 142 |
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Workout Graph
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